High Jump Secrets – Two Tips to Increase Your PR Before You Ever Jump

Tip #1: The Lengthy Approach

Many high jumpers, especially individuals in senior high school, result in the mistake of utilizing a brief approach! Inside the first three steps of the approach they have began their curve. Since it is difficult to tell how quickly you’re speeding up and traveling throughout the bend, this can lead to sporadic jumps and poor performance.

Start your approach about 25 ft behind in which you do now. Run verticle with respect towards the bar and achieve an appropriate speed before your start your curve. Where you can glide using your curve in the perfect speed and concentrate in your jump, not your speed throughout your latter steps.

The only real reason you might want a shorter approach is if you’re a decathlete to be able to preserve energy. Should you compete only 2 or 3 occasions, you will need to make use of a lengthy approach. This should help you have greater speed, control, and pop when you turn up in the bar!

Tip #2: Create a Pre-Jump Ritual

High jumping is sort of a swing action, you should train parts of your muscles to complete exactly the same factor because it’s really a tough mental game (especially when the bar will get above your mind). One factor that just about all jumpers overlook is getting a pre-jump ritual.

A simply ritual like rocking back lying on your back feet or doing two skips to begin your approach allows the body know you’re high jumping again. It can benefit you receive incredible consistent since your muscles will get accustomed to the repetition.

The alternative holds true also, if you’re stuck inside a bad rut, consider using a new ritual to begin your jump, it might be only the convince you needs to have it from some bad jumping habits you might have developed. Watch good high jumpers start their jumps, every one (and that i do mean Every One) includes a very specific ritual they perform before every jump without fail.